Food & Hydration
What you eat and drink shows up on your skin days later — antioxidants, healthy fats, and water intake all play a visible role.
Skin, From Within
Vanshika Thakur
Nutrition & Derma Nutrition Expert · 2+ Years of Experience · Reg. No. BM697142025
Diploma in Nutrition · Derma Nutrition Certification — BeMedic Academy (CPD Certified)
Specialises in connecting nutrition, gut health, and daily habits to visible, lasting skin results — helping clients look within before reaching for another product.
WHY SKIN NEEDS MORE
Why Skin Needs More Than Skincare
Great skin isn’t built with serums alone. It’s shaped by what you eat, how well you sleep, and how your body handles stress — skincare is only one piece of the picture.
Gut Health
An imbalanced gut often shows up as breakouts, dullness, or inflammation — skin health starts in the digestive system.
Lifestyle & Stress
Sleep, stress, and daily habits influence the hormones that directly affect oil production, breakouts, and ageing.
THE RIWANA APPROACH
Outside and Inside, Working Together
Outside
Our rice-based skincare rituals cleanse, nourish, and protect the skin barrier using ingredients rooted in Indian heritage.
Inside
Personalised nutrition guidance from our expert addresses the root causes — diet, gut health, and lifestyle — that skincare alone can’t fix.
Because lasting skin health needs both.
WHY RIWANA IS DIFFERENT
Why RIWANA Is Different
1-on-1 Expert Guidance
Not generic advice — a real conversation with a qualified expert about your skin.
Nutrition-First Thinking
We look at what’s happening inside your body, not just what’s on the shelf.
Rooted in Real Ingredients
Rice-based formulations backed by heritage and modern skin science.
No Guesswork
Recommendations based on your actual skin quiz results, not trends.
HOW IT WORKS
How It Works
01
Take the Quiz
Answer 15 quick questions about your skin, lifestyle, and goals.
02
Get Your Results
Receive a personalised skin profile and product recommendations.
03
Book a Free Call
Schedule a 1-on-1 consultation with our skin & nutrition expert.
04
Get a Personal Plan
Walk away with tailored skincare and nutrition guidance.
05
Start Your Ritual
Begin your routine, with ongoing support whenever you need it.
ABOUT YOUR EXPERT
About Your Expert
Vanshika Thakur holds a Diploma in Nutrition and is a CPD-certified Derma Nutrition practitioner (BeMedic Academy, in association with Skill India Digital), bringing over two years of hands-on experience to how RIWANA thinks about skin health. Her work centres on a simple idea: what you eat and how your body digests it shows up on your skin long before any product can fix it.
Her approach goes beyond surface-level fixes, looking at diet, gut balance, and lifestyle as the real drivers of lasting results, so every recommendation addresses the root cause, not just the symptom.
How she works: Every consultation starts with listening — to your skin history, your routine, and your lifestyle — before any recommendation is made.
FAQS
Frequently Asked Questions
Yes — your first 1-on-1 call with our expert is completely free, with no obligation to purchase anything.
Yes. The Know Your Skin quiz takes about 3 minutes and helps your expert prepare for a more useful conversation.
Sessions typically run 15–20 minutes, booked and conducted over Calendly.
Yes, tailored to your skin type, goals, and quiz answers — with no pressure to buy.
Yes — once booked, you’ll receive a confirmation email from Calendly with options to reschedule or cancel.
Ready to Understand Your Skin?
Book a free consultation with our expert and start your personalised skincare journey.